For many years, inversion therapy has been used to mainly alleviate back pain. As it is the major role in the medical domain, the therapy was discovered to have more medical benefits to those who submit to it. This is something to look forward to and be happy about by people who are and who wish to undergo the therapy.
One of the discovered benefits of inversion therapy is the improvement of blood circulation. The body, as it is known needs oxygen to perform the thousands of processes within the body and to enable this, the blood carries and supplies the chemical element to the organs.
Circulation wise, it is easier to pump oxygen on the lower portions of the body than the upper because of gravity. This puts forward that it is not easy for the blood to pump oxygen into the brain. However, inversion therapy comes in the scene and can aid this. Submitting to the therapy works an easier circulation of blood to the brain, helps in reducing the mental impairment linked with age and fights dementia.
Another benefit of inversion therapy is improvement on a person’s moods. It helps fight depression, anxiety, stress and insomnia. Imagine what good this will bring to people who usually suffer from such mental situations. This will relieve them and help them develop a healthier state. Furthermore, the therapy can promote better ability to focus and recall memory. When the brain does not have to fight the pull of the gravity, the brain’s ability to improve increases to 14%. Overall, mental clarity will improve.
Few of the common techniques with inversion therapy are upside down poses in yoga, using a yoga sling, gravity boots or inversion table. Knowing all these, inversion therapy can be very inviting to individuals who wish not to only alleviate pain but gain more healthy benefits to improve the overall medical condition of the body.