Do you usually experience brain fog, having a hard time to focus, think straight and forgetting what you decided to do seconds ago? If yes, you surely have countless times of being unable to cope with the environment you are in such as work and studies. This condition is also called fuzzy or foggy brain.
All people must have experienced this but the question is, when and why does brain fog manifest?
There are several reasons that can account for a person’s brain fog. The health condition, however is the most recognized cause for a fuzzy mind. It can be narrowed down to several circumstances.
• Mental disorders – brain problems can be the cause of brain fog. Mental conditions like trauma, depression, Alzheimer’s, bipolar, age-related dementia and ADHD are most commonly linked to a person’s fuzziness.
• Menopause – early stages of menopause usually affect a person’s mental behavior. The changes in hormones impact several brain functions such as sleep problems and fatigue.
• Stress – thinking too much can cause brain fog. From a busy day of countless meetings, deadlines, priorities and activities, your mind can’t keep everything hence filtering what’s only the most significant and forget what’s not. Furthermore, a hectic schedule without opportunities to rest trigger the condition.
• Lack of sleep – not getting enough sleep can impact a person’s mental clarity. In worse cases, it turns out to be a disorder called insomnia. The glucose level and the body’s ability to fight stress weakens.
• Poor nutrition and lack of exercise – such can be contributing factors to brain fog. A weak body can greatly affect the brain’s performance and reduce its capacity to fight fuzziness.
• Higher glucose levels, chemotherapy, high blood pressure and other health conditions – illnesses and medications experienced by the body can cause brain fog. A person undergoing such cannot have the power to enjoy and have the comfort of doing things because of the restrictions provided.
Considering these factors, it is important to be proactive to your health. Learn to work on providing nourishment to the body. Apart from the right food and exercise, you can take vitamins and supplements to fight against aging. It is good to begin this at a very young age. The younger, the better will the benefits to be reaped as you age. It’s not ever too soon to fight against mental impairment.