These Restaurant Meals Will Blow Your Diet in a Single Bite
When you’re sitting down to a meal at one of America’s classic chain restaurant establishments, you’re probably not looking to skimp on calories. After…
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12 Body-Nourishing Recipes for Every Season
Ready to rearrange your grocery list? We’ve put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits…
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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on
It’s common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all…
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12 Sneaky Sodium Traps Sabotaging Your Looks
Salt is so in right now — as in, in everything you eat. As any healthcare professional will tell you, our sodium intake is…
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American Foods That Have Been Banned in Foreign Countries
American Foods That’ve Been Banned Abroad Considering the fact that some American “cuisine” (Oh, those Golden Arches) has become ubiquitous abroad, it’s interesting to…
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7 Winter Diet Tips Nutritionists Swear By
It’s never a big shocker. As the first blasts of cold air swoop in, your clothes lose some wiggle room and your pants require…
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11 Ways To Lose A Few Pounds Without Really Trying
You can look high and low for a magical pill, squeeze out a few more juice cleanses, or drift from fad diet to fad…
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