Replace a meal each day with a detoxifying smoothie
Though you never want to go to extreme measures where your diet is concerned, there are some ideas that can work wonders. When it comes to naturally cleansing the body – a great measure can be to replace one meal a day with a detoxifying smoothie. This won’t cause any harm, but it can be exceptional for getting rid of the substances that your body doesn’t need. Natural ways to detox your body| bembu.
Cut Your Sugar Intake
Image: Shape
A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners.
“If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out,” he says. “In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.” No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever!
Skin Brushing
Your skin is the largest organ of the body. And guess what is included in its job description? That’s right: elimination. In fact, the skin is known to be responsible for 10 to 15% of total body elimination, and is sometimes referred to as the third kidney.
Dry skin brushing is an easy and effective way to help detox your body. It improves the appearance of your skin by eliminating dead cells and helping new skin to regenerate and it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination.
Here is a video that shows how to do it:
Start The Day With a Glass of Spring Water and The Juice of one Freshly Squeezed Lemon.
This helps flush out the toxins and alkalizes the body (*There is argument that cancer thrives on acidic bodies and alkalizing it balances out those toxins, reducing the risk of developing cancer.) Alternatively, you can add a couple of tablespoons of apple cider vinegar to a glass of spring water. Hippocrates treated his patients with apple cider vinegar. He found it was a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life.
Don’t forget to drink plenty of water throughout the day to continue flushing out the toxins.
